Journal

Using Medication to Lose Weight Is Not Cheating

Obesity is a regulation problem rather than a character problem, and that is why the cheating label falls apart under examination.

Why the Face Looks Hollow After Fast Weight Loss

A hollow face after weight loss is not a drug effect. It reflects how fast the weight came…

Why Weight Comes Back After Stopping Treatment

Regain is not a sign that treatment failed. It signals that your set point has not moved yet.

Is GLP-1 Therapy Safe

The right question is not whether GLP-1 therapy is safe in general, but whether it is safe for…

How GLP-1 Therapy Works in the Body

GLP-1 is a hormone your body already makes. The therapy extends the same signal for longer.

What Is Functional Medicine

An honest explanation, including the fair criticisms of the field.

How to Calculate BMI and Why Malaysian Ranges Differ

The formula, the Asian cut-offs used in Malaysia, and when BMI misleads.

Weight Management Guide

Why weight is a hormone, sleep and blood sugar problem before it is a willpower problem.

Hormones and Midlife1 article

Guide to Menopause Hormones

Perimenopause can start ten years before periods stop. What to measure and when.

Heart and Metabolic1 article

Guide to Heart and Metabolic Risk

What a basic lipid panel misses: particle count, Lp(a) and inflammation.

Brain and Nervous System1 article

Guide to Brain, Sleep and Stress

Why eight hours can still leave you exhausted, and what to measure.

Performance and Recovery1 article

Keeping Muscle While Losing Weight

Uncontrolled weight loss takes muscle along with fat, and that decides whether the result lasts.

Gut and Digestion1 article