/* ============================================================
   iLIV Clinic. Sistem reka bentuk v1.0.
   Pemisahan datang dari garis rambut 1px, bukan kotak.
   Tiada border-radius, tiada box-shadow.
   ============================================================ */
:root{
  --ink:#231F20; --cream:#FDF3E9; --sand:#EFE7DE; --deep:#663E48;
  --rule:#E0D4C8; --grey:#7A6B6E; --mid:#4A3B3E; --gold:#FEE17A; --white:#fff;
  --ink-08:rgba(35,31,32,.05); --ink-12:rgba(35,31,32,.12);
  --ink-38:rgba(35,31,32,.38); --ink-55:rgba(35,31,32,.55); --ink-70:rgba(35,31,32,.72);
  --on-dark:#FDF3E9; --on-dark-14:rgba(253,243,233,.14);
  --on-dark-38:rgba(253,243,233,.38); --on-dark-60:rgba(253,243,233,.6);
  --serif:Cardo,"Times New Roman",Georgia,serif;
  --sans:"Instrument Sans","Helvetica Neue",Helvetica,Arial,sans-serif;
  --maxw:1440px; --pad:80px; --head-h:66px;
}
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--cream);color:var(--ink);font-family:var(--sans);
  font-size:16px;line-height:1.65;-webkit-font-smoothing:antialiased}
img{max-width:100%;height:auto;display:block}
a{color:var(--ink);text-decoration:none}
a:hover{color:var(--deep)}
:focus-visible{outline:2px solid var(--deep);outline-offset:3px}
button{font-family:inherit}
.skip{position:absolute;left:-9999px}
.skip:focus{left:12px;top:12px;z-index:200;background:var(--ink);color:var(--cream);padding:10px 16px}

/* ---------- taip ---------- */
h1,h2,h3{font-family:var(--serif);font-weight:400;margin:0 0 14px;text-wrap:balance}
h1{font-size:clamp(32px,4.4vw,58px);line-height:1.07;letter-spacing:-.012em}
h2{font-size:clamp(25px,2.6vw,38px);line-height:1.14}
h3{font-size:clamp(19px,1.5vw,23px);line-height:1.25}
p{margin:0 0 16px}
.lede{font-size:clamp(16px,1.25vw,18px);color:var(--mid);max-width:62ch;margin-top:18px}
.eyebrow{font-size:11px;letter-spacing:.24em;text-transform:uppercase;color:var(--grey);margin-bottom:22px}
.tiny{font-size:10.5px;letter-spacing:.2em;text-transform:uppercase;color:var(--deep);font-weight:600}
.small{font-size:13px;color:var(--grey);line-height:1.6}
.meta{font-size:13px;color:var(--grey);margin-top:20px}
.mark{font-family:var(--serif);font-weight:700;letter-spacing:.34em;font-size:21px;line-height:1}
.mark-lg{font-size:26px}

/* ---------- layout ---------- */
.wrap{max-width:var(--maxw);margin:0 auto;padding:0 var(--pad)}
.wrap-narrow{max-width:960px;margin:0 auto;padding:0 var(--pad)}
.sec{padding:clamp(52px,6vw,106px) 0}
.sec-tight{padding-top:clamp(26px,3vw,46px);padding-bottom:clamp(26px,3vw,44px)}
.sec-paper{background:var(--cream)}
.sec-alt{background:var(--sand)}
.sec-dark{background:var(--ink);color:var(--on-dark)}
.sec-dark h2{color:var(--on-dark)}
.sec-dark .lede{color:var(--on-dark-60)}

/* ---------- butang ---------- */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;font-size:11.5px;font-weight:600;
  letter-spacing:.13em;text-transform:uppercase;padding:12px 20px;border:1px solid transparent;cursor:pointer;
  transition:background .16s,color .16s,border-color .16s;text-align:center}
.btn-dark{background:var(--ink);color:var(--cream);border-color:var(--ink)}
.btn-dark:hover{background:var(--deep);border-color:var(--deep);color:var(--cream)}
.btn-ghost{background:transparent;color:var(--ink);border-color:var(--ink-38)}
.btn-ghost:hover{border-color:var(--ink);background:var(--ink-08);color:var(--ink)}
.btn-light{background:var(--cream);color:var(--ink);border-color:var(--cream)}
.btn-light:hover{background:var(--gold);border-color:var(--gold);color:var(--ink)}
.btn-outline-light{background:transparent;color:var(--on-dark);border-color:var(--on-dark-38)}
.btn-outline-light:hover{border-color:var(--on-dark);background:rgba(253,243,233,.08);color:var(--on-dark)}

/* ============================================================
   1. STICKY TOP BAR dengan EN/BM dan CTA
   ============================================================ */
.site-head{position:sticky;top:0;z-index:60;background:rgba(253,243,233,.93);
  backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border-bottom:1px solid var(--rule)}
.site-head.on-dark{background:rgba(35,31,32,.90);border-bottom-color:var(--on-dark-14)}
.navbar{display:flex;align-items:center;gap:22px;max-width:var(--maxw);margin:0 auto;padding:13px var(--pad)}
.brand{display:flex;align-items:baseline;gap:9px;flex:none}
.brand .bs{font-size:10px;letter-spacing:.22em;text-transform:uppercase;color:var(--grey)}
.site-head.on-dark .brand,.site-head.on-dark .navlinks a{color:var(--on-dark)}
.site-head.on-dark .brand .bs{color:var(--on-dark-60)}
.navlinks{display:flex;align-items:center;gap:26px;margin-left:auto;flex-wrap:wrap}
.navlinks a{font-size:12px;letter-spacing:.13em;text-transform:uppercase}
.navlinks a:hover,.navlinks a[aria-current=page]{color:var(--deep)}
.site-head.on-dark .navlinks a:hover{color:var(--gold)}
.langtog{display:inline-flex;align-items:center;justify-content:center;min-width:44px;height:34px;
  border:1px solid var(--ink-38);color:var(--ink);font-size:11px;font-weight:700;letter-spacing:.13em;
  padding:0 11px;transition:background .16s,color .16s,border-color .16s;flex:none}
.langtog:hover{background:var(--ink);color:var(--cream);border-color:var(--ink)}
.site-head.on-dark .langtog{border-color:var(--on-dark-38);color:var(--on-dark)}
.site-head.on-dark .langtog:hover{background:var(--on-dark);color:var(--ink);border-color:var(--on-dark)}
.navtoggle{display:none;background:none;border:1px solid var(--ink-38);padding:0 11px;height:34px;cursor:pointer;
  font-size:11px;letter-spacing:.13em;text-transform:uppercase;color:var(--ink)}
.site-head.on-dark .navtoggle{color:var(--on-dark);border-color:var(--on-dark-38)}
.site-head.on-dark .navtoggle[aria-expanded=true]{background:rgba(253,243,233,.08)}

/* ---------- breadcrumb ---------- */
.crumb{background:var(--cream);border-bottom:1px solid var(--rule);font-size:11.5px;letter-spacing:.06em}
.crumb .wrap{padding-top:11px;padding-bottom:11px;display:flex;gap:9px;flex-wrap:wrap;align-items:center}
.crumb i{color:var(--ink-38);font-style:normal}
.crumb span{color:var(--grey)}

/* ---------- hero image ---------- */
.hero-img{margin:0;height:clamp(220px,32vw,430px);overflow:hidden}
.hero-img img{width:100%;height:100%;object-fit:cover}

/* ============================================================
   3. ARTIKEL: sidebar isi kandungan di kiri, melekat
   ============================================================ */
.art-wrap{max-width:var(--maxw);margin:0 auto;padding:0 var(--pad);
  display:grid;grid-template-columns:264px minmax(0,1fr);gap:clamp(28px,4vw,64px);align-items:start}
.art-wrap>*{min-width:0}
.art-wrap>.article{max-width:760px}

.toc{position:sticky;top:calc(var(--head-h) + 20px);max-height:calc(100vh - var(--head-h) - 42px);
  display:flex;flex-direction:column}
.toc .toc-t{font-size:10.5px;letter-spacing:.22em;text-transform:uppercase;color:var(--ink-38);
  font-weight:600;margin-bottom:14px;padding-left:14px}
.toc details{display:contents}
.toc summary{display:none}
.toc-prog{height:2px;background:var(--ink-12);margin:0 0 14px 14px;position:relative;overflow:hidden}
.toc-prog i{position:absolute;left:0;top:0;bottom:0;width:0;background:var(--deep);transition:width .12s linear}
.toc nav{overflow-y:auto;overscroll-behavior:contain;padding-bottom:6px;scrollbar-width:thin}
.toc nav::-webkit-scrollbar{width:3px}
.toc nav::-webkit-scrollbar-thumb{background:var(--ink-12)}
.toc a{display:block;padding:8px 12px 8px 14px;font-size:13.5px;line-height:1.35;color:var(--ink-55);
  border-left:2px solid transparent;transition:color .14s,border-color .14s,background .14s}
.toc a:hover{color:var(--ink);background:var(--ink-08)}
.toc a.on{color:var(--ink);border-left-color:var(--deep);font-weight:600;background:var(--ink-08)}
.toc .toc-cta{margin-top:18px;border:1px solid var(--rule);background:var(--cream);padding:16px 15px 17px}
.toc .toc-cta .t{font-weight:600;font-size:14px;line-height:1.3;margin-bottom:6px}
.toc .toc-cta .d{font-size:12.5px;color:var(--ink-55);line-height:1.5;margin-bottom:12px}
.toc .toc-cta .btn{width:100%;padding:11px 10px;font-size:10.5px}
.toc .btn-dark{color:var(--cream)}

/* ---------- badan artikel ---------- */
.article{font-size:16.5px;line-height:1.75;color:var(--mid)}
.article>h2{margin:44px 0 14px;color:var(--ink);padding-top:22px;border-top:1px solid var(--rule)}
.article>h2:first-child{margin-top:0;padding-top:0;border-top:0}
.article>h3{margin:30px 0 10px;color:var(--ink)}
.article p,.article ul,.article ol{max-width:68ch}
.article ul,.article ol{padding-left:22px}
.article li{margin-bottom:8px}
.article a{color:var(--deep);border-bottom:1px solid var(--rule)}
.article a:hover{border-bottom-color:var(--deep)}
.article blockquote{margin:26px 0;padding:2px 0 2px 22px;border-left:3px solid var(--deep);font-style:italic}
.article table{width:100%;border-collapse:collapse;font-size:14.5px;margin:26px 0}
.article th,.article td{text-align:left;padding:11px 12px;border-bottom:1px solid var(--rule);vertical-align:top}
.article th{font-family:var(--sans);font-size:11px;letter-spacing:.12em;text-transform:uppercase;
  color:var(--deep);font-weight:600;border-bottom:1px solid var(--ink)}
.tbl-scroll{overflow-x:auto;margin:26px 0}
.tbl-scroll table{margin:0}
.quickans{background:var(--cream);border:1px solid var(--rule);border-left:3px solid var(--deep);padding:18px 22px;margin:0 0 34px}
.quickans p{margin:8px 0 0;color:var(--ink);font-size:16px}

/* ---------- FAQ ---------- */
.faq{border-top:1px solid var(--ink)}
.faq details{border-bottom:1px solid var(--rule)}
.faq summary{list-style:none;cursor:pointer;padding:15px 0;display:flex;justify-content:space-between;gap:18px;align-items:center}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";font-family:var(--serif);font-size:21px;color:var(--deep);line-height:1}
.faq details[open] summary::after{content:"\2013"}
.faq .faq-q{font-family:var(--sans);font-size:15.5px;font-weight:500;margin:0;color:var(--ink);line-height:1.4}
.faq .ans{padding:0 0 18px}
.faq .ans p{margin:0;font-size:14.5px}

/* ---------- CTA dalam badan ---------- */
.inline-cta{background:var(--cream);border:1px solid var(--rule);border-left:3px solid var(--deep);
  padding:22px 24px;margin:38px 0;display:flex;flex-wrap:wrap;gap:18px;align-items:center;justify-content:space-between}
.inline-cta .t{font-weight:600;font-size:16px;margin-bottom:4px;color:var(--ink)}
.inline-cta .d{font-size:13.5px;color:var(--ink-70);max-width:52ch}

/* ---------- artikel berkaitan selepas CTA ---------- */
.rel-inline{margin:38px 0 0}
.rel-inline .tiny{margin-bottom:12px}
.rel{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));
  border-top:1px solid var(--ink);border-left:1px solid var(--rule)}
.rel a{display:block;padding:18px 18px 22px;border-right:1px solid var(--rule);
  border-bottom:1px solid var(--rule);background:var(--cream)}
.rel a:hover{background:var(--white)}
.rel .tiny{margin-bottom:8px}
.rel .t{font-family:var(--serif);font-size:17px;line-height:1.28;color:var(--ink)}

.byline{display:flex;gap:16px;align-items:flex-start;margin:38px 0 0;padding:20px 0 0;
  border-top:1px solid var(--rule);font-size:13px;color:var(--grey);line-height:1.6}
.bl-mark{font-family:var(--serif);font-weight:700;letter-spacing:.28em;font-size:13px;color:var(--ink);flex:none}
.sumber{margin-top:30px;padding-top:18px;border-top:1px solid var(--rule)}
.sumber ol{font-size:13px;color:var(--grey);padding-left:20px;margin:10px 0 0}

/* ---------- kad arkib ---------- */
.cards{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:0;
  border-top:1px solid var(--ink);border-left:1px solid var(--rule);margin-top:34px}
.card{display:flex;flex-direction:column;border-right:1px solid var(--rule);border-bottom:1px solid var(--rule)}
.card:hover{background:var(--white)}
.card .ci{aspect-ratio:3/2;overflow:hidden}
.card .ci img{width:100%;height:100%;object-fit:cover}
.card .cb{padding:20px 22px 26px}
.card .ct{font-size:20px;margin:0 0 8px}
.card .cd{font-size:13.5px;color:var(--grey);margin:0}

/* ---------- CTA blok bawah ---------- */
.ctablock{padding:clamp(30px,4vw,54px) 0;max-width:760px}
.ctablock .row{display:flex;gap:14px;flex-wrap:wrap;margin-top:28px}
.ctablock .foot-note{margin:26px 0 0;color:var(--on-dark-38)}
.ctablock .foot-note a{color:inherit}

/* ---------- footer ---------- */
.site-foot{background:var(--ink);color:var(--on-dark);padding:clamp(46px,5vw,74px) 0 26px}
.foot-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:34px}
.site-foot .small{color:var(--on-dark-60)}
.site-foot a{color:var(--on-dark-60)}
.site-foot a:hover{color:var(--gold)}
.ftitle{font-size:10.5px;letter-spacing:.2em;text-transform:uppercase;color:var(--gold);font-weight:600;margin-bottom:12px}
.disclaimer{margin:44px 0 0;padding-top:20px;border-top:1px solid var(--on-dark-14);
  font-size:11.5px;color:var(--on-dark-38);line-height:1.7;max-width:90ch}
.foot-base{display:flex;justify-content:space-between;align-items:center;gap:18px;
  margin-top:22px;font-size:11.5px;color:var(--on-dark-38);flex-wrap:wrap}
.totop{background:none;border:1px solid var(--on-dark-38);color:var(--on-dark-60);
  padding:8px 14px;font-size:10.5px;letter-spacing:.13em;text-transform:uppercase;cursor:pointer}
.totop:hover{border-color:var(--on-dark);color:var(--on-dark)}

/* ============================================================
   2. STICKY BOTTOM CTA (mobile sahaja)
   ============================================================ */
.stickybar{display:none;position:fixed;left:0;right:0;bottom:0;z-index:70;background:var(--ink);
  border-top:1px solid var(--on-dark-14);padding:9px 10px;gap:8px}
.stickybar a{flex:1;display:flex;align-items:center;justify-content:center;gap:7px;padding:13px 8px;
  font-size:11.5px;font-weight:600;letter-spacing:.11em;text-transform:uppercase}
.stickybar .wa{background:var(--deep);color:var(--cream)}
.stickybar .cl{background:transparent;color:var(--on-dark);border:1px solid var(--on-dark-38)}

.pagination{margin-top:40px;display:flex;gap:8px;flex-wrap:wrap}
.pagination .page-numbers{padding:9px 14px;border:1px solid var(--rule);font-size:13px}
.pagination .current{background:var(--ink);color:var(--cream);border-color:var(--ink)}

/* ============================================================
   Responsif
   ============================================================ */
@media (max-width:1180px){
  :root{--pad:44px}
  .rel,.cards{grid-template-columns:repeat(2,minmax(0,1fr))}
}
@media (max-width:1000px){
  .art-wrap{grid-template-columns:minmax(0,1fr);gap:0}
  .art-wrap>.article{max-width:none}
  .toc{position:static;max-height:none;margin-bottom:30px;border:1px solid var(--rule);background:var(--cream)}
  .toc details{display:block}
  .toc .toc-t,.toc-prog{display:none}
  .toc summary{display:block;cursor:pointer;list-style:none;padding:14px 16px;font-size:11.5px;
    letter-spacing:.16em;text-transform:uppercase;font-weight:600;color:var(--ink);position:relative}
  .toc summary::-webkit-details-marker{display:none}
  .toc summary::after{content:"+";position:absolute;right:16px;top:10px;font-size:20px;color:var(--deep)}
  .toc details[open] summary::after{content:"\2013"}
  .toc nav{max-height:46vh;padding:0 0 10px}
  .toc .toc-cta{margin:0 14px 14px;border:0;border-top:1px solid var(--rule);padding:14px 0 0}
  .foot-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
}
@media (max-width:760px){
  :root{--pad:22px;--head-h:58px}
  .navbar{flex-wrap:wrap;gap:10px;padding-top:10px;padding-bottom:10px}
  .navtoggle{display:block;order:2;margin-left:auto}
  .langtog{order:3;min-width:40px;height:34px}
  .navbar>.nav-cta{display:none}
  .navlinks{display:none;width:100%;order:4;flex-direction:column;align-items:stretch;gap:0;margin:0;padding:6px 0 4px}
  .navlinks.open{display:flex}
  .navlinks a{padding:11px 0;font-size:13px;border-bottom:1px solid var(--rule)}
  .site-head.on-dark .navlinks a{border-bottom-color:var(--on-dark-14)}
  .stickybar{display:flex}
  body{padding-bottom:66px}
  .rel,.cards{grid-template-columns:minmax(0,1fr)}
  .inline-cta{flex-direction:column;align-items:stretch}
  .inline-cta .btn{width:100%}
  .foot-grid{grid-template-columns:minmax(0,1fr);gap:26px}
  .article{font-size:16px}
}
@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important;scroll-behavior:auto!important}}
@media print{.site-head,.stickybar,.toc,.inline-cta,.site-foot,.crumb{display:none}.art-wrap{display:block}}

/* offset untuk admin bar WordPress */
.admin-bar .site-head{top:32px}
.admin-bar .toc{top:calc(var(--head-h) + 52px)}
@media (max-width:782px){.admin-bar .site-head{top:46px}}

.facts{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));border-top:1px solid var(--rule);border-bottom:1px solid var(--rule)}
.facts>div{padding:30px 30px 30px 0;border-right:1px solid var(--rule)}
.facts>div:last-child{border-right:none}
.facts b{display:block;font-family:var(--serif);font-size:32px;font-weight:400;line-height:1}
.facts span{display:block;font-size:11px;letter-spacing:.11em;text-transform:uppercase;color:var(--grey);margin-top:9px}
.goals{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:38px 34px}.goalcard{display:block;color:inherit;text-decoration:none;padding-top:20px;border-top:1px solid var(--rule);transition:border-color .2s}.goalcard:hover{border-top-color:var(--deep)}.goalcard h3{margin:0 0 8px}.goalcard:hover h3{color:var(--deep)}.goalcard .sym{color:var(--grey)}
@media(max-width:1000px){.facts,.goals{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:640px){.facts,.goals{grid-template-columns:minmax(0,1fr)}.facts>div{border-right:none;border-bottom:1px solid var(--rule);padding-right:0}}

/* hero: paksa potong, dan letak muka di bahagian atas untuk portrait */
figure.hero-img{height:clamp(220px,32vw,430px);max-height:430px;overflow:hidden;margin:0}
figure.hero-img img{width:100%;height:100%;object-fit:cover;object-position:center 28%;display:block;max-width:none}

/* inline content image */
figure.inline-img{margin:30px 0;overflow:hidden}
figure.inline-img img{display:block;width:100%;height:auto;max-height:300px;object-fit:cover;object-position:center 45%}
@media(max-width:760px){figure.inline-img{margin:22px 0}figure.inline-img img{max-height:210px}}

/* fix: inline-cta button contrast */
.prose .inline-cta a.btn-dark,.inline-cta a.btn-dark{color:var(--cream);background:var(--ink);border-color:var(--ink)}
.prose .inline-cta a.btn-dark:hover,.inline-cta a.btn-dark:hover{color:var(--cream);background:var(--deep);border-color:var(--deep)}