# iLIV > iLIV ialah klinik perubatan fungsian, metabolik dan longevity di Damansara Perdana, Petaling Jaya, dengan pusat kedua di I-City, Shah Alam. Setiap rawatan bermula dengan konsultasi doktor dan ujian, bukan preskripsi. Semua kandungan perubatan di site ini disemak dan ditandatangani doktor berdaftar Majlis Perubatan Malaysia. Site ini dwibahasa. Halaman Bahasa Melayu tiada awalan bahasa, halaman Bahasa Inggeris berada di bawah /en/. Hampir setiap halaman ada pasangan dalam bahasa yang satu lagi. Susunan kandungan: /ujian/ panel ujian, /rawatan/ rawatan, /pakej/ pakej permulaan, /panduan/ artikel penjelasan, /tools/ kalkulator, /lokasi/ kawasan yang dilayan, /doktor/ profil doktor dan nombor pendaftaran MMC. ## Mula di Sini - [iLIV](https://iliv.my/): Pengurusan berat dan kesihatan metabolik berpandu doktor di Damansara Perdana, PJ. Konsultasi, komposisi badan dan panel metabolik sebelum rawatan. - [Hubungi Kami](https://iliv.my/hubungi-iliv-clinic/): Hubungi iLIV di Neo Damansara, Petaling Jaya atau I-City, Shah Alam. Alamat penuh, emel, WhatsApp, waktu operasi dan arah perjalanan. - [Rakan Makmal dan Klinikal](https://iliv.my/rakan-makmal/): Rakan makmal dan klinikal iLIV: siapa memproses sampel anda, piawaian akreditasi yang kami semak, dan bagaimana rakan dipilih. - [Soalan Lazim](https://iliv.my/soalan-lazim/): Soalan lazim tentang iLIV: ujian, persediaan puasa, tempahan, keputusan makmal dan kelayakan rawatan. Damansara Perdana, PJ. - [Standard Editorial](https://iliv.my/standard-editorial/): Standard editorial iLIV: siapa menyemak content perubatan, bagaimana sumber dipilih, bila halaman dikemas kini, dan bagaimana pembetulan dibuat. - [Tempah Konsultasi](https://iliv.my/tempah-konsultasi/): Tempah konsultasi di iLIV Damansara Perdana. Slot puasa pagi, sesi bacaan keputusan berasingan, dan arahan persediaan diberi awal. - [Tentang iLIV](https://iliv.my/tentang-iliv-clinic/): Tentang iLIV, klinik functional medicine di Damansara Perdana PJ. IFIT GLOBAL SDN BHD. Doktor berdaftar MMC, protokol berasaskan ujian. ## Pakej - [Bagaimana Pelan Anda Dibina](https://iliv.my/pakej/pelan-optimasi/): Pelan dibina selepas penilaian, bukan sebelum. Empat tiangnya ialah asas kesihatan, optimasi metabolik dan hormon, sokongan fungsian, dan ujian presisi bila ia diperlukan. - [Pakej](https://iliv.my/pakej/): Pakej permulaan iLIV. Setiap satu bermula dengan penilaian sebelum sebarang rawatan disyorkan. - [Pemeriksaan Metabolik: Tahu Apa Yang Menahan Berat Anda](https://iliv.my/pakej/pemeriksaan-metabolik/): Dua konsultasi doktor, dua analisis komposisi badan InBody, dan panel darah metabolik asas. Lawatan pertama sudah beri gambaran komposisi badan, dan lawatan kedua ialah sesi keputusan bersama doktor. - [Penilaian Hormon: Panel Penuh, Bukan Hormon Seks Sahaja](https://iliv.my/pakej/hormone-harmony/): Sejarah kesihatan penuh, masa pengambilan sampel yang tepat, dan panel yang merangkumi lebih daripada hormon seks. Tiroid dan penanda metabolik dinilai serentak, sebab gejala hormon selalu bertindih dengan dua. - [Penilaian Kesihatan Fungsian dan Longevity](https://iliv.my/pakej/wellness-longevity/): Penilaian untuk menetapkan garis dasar kesihatan anda dan menjejak arahnya, bukan sekadar mengesan penyakit. Termasuk konsultasi doktor terperinci, analisis komposisi badan dan panel darah yang luas. ## Matlamat Kesihatan - [Berat Badan dan Metabolisme](https://iliv.my/kesihatan-metabolik/): Berat badan dan metabolisme: rintangan insulin, lemak viseral dan berat yang tak turun. Laluan kesihatan metabolik iLIV Damansara Perdana, PJ. - [Hormon dan Midlife](https://iliv.my/hormon-midlife/): Hormon midlife: tidur pecah, cemas, berat naik dan kabur fikiran semasa perimenopause. Laluan siasatan iLIV Damansara Perdana, PJ. - [Jantung dan Peredaran Darah](https://iliv.my/kesihatan-jantung/): Jantung dan peredaran darah: ApoB, Lp(a), keradangan dan saringan MCG tanpa radiasi. Penilaian kesihatan jantung iLIV Damansara Perdana, PJ. - [Matlamat Kesihatan](https://iliv.my/matlamat-kesihatan/): Enam matlamat kesihatan di iLIV: metabolik, hormon, usus, prestasi, jantung dan otak. Setiap satu bermula dengan semakan tanda percuma. - [Otak, Tidur dan Stres](https://iliv.my/otak-sistem-saraf/): Otak, tidur dan stres: kabur fikiran, tumpuan merosot dan tidur yang tidak memulihkan. Laluan otak dan sistem saraf iLIV Damansara Perdana, PJ. - [Pengurusan Berat dan Terapi GLP-1](https://iliv.my/kurus/): Pengurusan berat berpandu doktor di PJ dan Shah Alam. Terapi GLP-1 dinilai selepas konsultasi dan ujian metabolik, bukan sebelum. - [Tenaga, Prestasi dan Pemulihan](https://iliv.my/prestasi-pemulihan/): Tenaga, prestasi dan pemulihan yang lambat selepas latihan boleh diukur. Prestasi mendatar dan kecederaan berulang. iLIV Damansara Perdana, PJ. - [Usus dan Penghadaman](https://iliv.my/kesihatan-usus/): Usus dan penghadaman: kembung berterusan, cirit-birit berselang sembelit dan H. pylori. Laluan kesihatan usus iLIV Damansara Perdana, PJ. ## Ujian - [Saringan Jantung MCG](https://iliv.my/ujian/saringan-jantung-mcg/): Saringan jantung MCG tanpa radiasi, tanpa bahan kontras dan tanpa treadmill. Ambil masa kurang sepuluh minit. iLIV Damansara Perdana. - [Ujian Alahan Makanan](https://iliv.my/ujian/ujian-alahan-makanan/): Ujian alahan makanan IgE dan panel ketidakserasian IgG di iLIV Damansara Perdana. Dua benda berbeza, diuji dengan cara berbeza. - [Ujian Genetik](https://iliv.my/ujian/ujian-genetik/): Ujian genetik baca variasi gen berkaitan metabolisme nutrien, keradangan dan tindak balas latihan. iLIV Damansara Perdana, PJ. - [Ujian Komposisi Badan](https://iliv.my/ujian/ujian-komposisi-badan/): Ujian komposisi badan ukur peratus lemak, jisim otot dan air badan. Lebih tepat daripada BMI. iLIV Damansara Perdana, Petaling Jaya. - [Ujian Logam Berat dan Toksikologi](https://iliv.my/ujian/ujian-logam-berat/): Ujian logam berat ukur pendedahan merkuri, plumbum, arsenik dan kadmium. Untuk keletihan kronik dan simptom neurologi. iLIV Damansara Perdana. - [Ujian Metabolik](https://iliv.my/ujian/ujian-metabolik/): Ujian metabolik ukur insulin puasa, glukosa, HbA1c dan lipid. Kesan rintangan insulin sebelum kencing manis didiagnos. iLIV Damansara Perdana. - [Ujian Najis dan H. pylori](https://iliv.my/ujian/ujian-najis-h-pylori/): Ujian najis dan saringan H. pylori di iLIV Damansara Perdana. Untuk kembung berterusan, cirit-birit atau sakit ulu hati. Keputusan 5-7 hari. - [Ujian Profil Hormon](https://iliv.my/ujian/ujian-profil-hormon/): Ujian profil hormon ukur tiroid, hormon seks dan kortisol. Untuk keletihan, berat naik turun dan kitaran haid tak tentu. iLIV Damansara Perdana. - [Ujian Profil Lipid dan Omega-3](https://iliv.my/ujian/ujian-profil-lipid/): Ujian profil lipid lanjutan ukur ApoB, Lp(a) dan bilangan zarah LDL, bukan sekadar kolesterol total. iLIV Damansara Perdana, PJ. - [Ujian Saringan Kesihatan](https://iliv.my/ujian/ujian-saringan-kesihatan/): Ujian saringan kesihatan di iLIV Damansara Perdana. Kiraan darah penuh, fungsi hati, buah pinggang, glukosa dan lipid. Keputusan 3-5 hari. ## Rawatan - [Biohacking Berpandu Doktor dan Terapi Pemulihan](https://iliv.my/rawatan/biohacking/): Biohacking di iLIV bermaksud intervensi pemulihan yang diukur, bukan senarai gajet. Apa yang ditawarkan bergantung pada keputusan anda. - [Gut Reset](https://iliv.my/rawatan/gut-reset-5r/): Rawatan masalah penghadaman di iLIV disusun berperingkat, selepas gejala dinilai dan ujian usus dibaca bersama doktor. - [Nutraceutical](https://iliv.my/rawatan/nutraceuticals/): Nutraceutical di iLIV bermaksud suplemen yang dicadangkan untuk sebab tertentu, dengan dos dinyatakan dan tempoh yang ditetapkan awal. - [Pelan Pemakanan](https://iliv.my/rawatan/pelan-pemakanan/): Pelan pemakanan iLIV ditulis untuk seorang, bukan senarai menu yang sama untuk semua. Ia disusun dari keputusan ujian dan cara anda hidup. - [Pengekalan Berat Badan](https://iliv.my/rawatan/pengekalan-berat-badan/): Pengekalan berat badan ialah fasa berasingan dengan keperluan berbeza daripada fasa penurunan. Kebanyakan kenaikan semula berlaku dalam dua tahun. - [Pengurusan Plateau](https://iliv.my/rawatan/pengurusan-plateau/): Pengurusan plateau bermula dengan mengesahkan berat memang berhenti bergerak empat hingga enam minggu, kemudian mencari sebab yang boleh diukur. - [Peringkat Rawatan Berat](https://iliv.my/rawatan/pengurusan-berat-badan/): Pengurusan berat badan di iLIV bermula dengan konsultasi dan ukuran, bukan dengan pakej. Doktor semak sejarah anda sebelum apa apa dicadangkan. - [Preskripsi Senaman](https://iliv.my/rawatan/preskripsi-senaman/): Preskripsi senaman bermakna program latihan yang ditulis dari keputusan ujian dan keadaan fizikal anda, bukan pelan umum yang sama untuk semua. - [Terapi Hormon](https://iliv.my/rawatan/hormon-bhrt/): Bagaimana penilaian hormon dijalankan di iLIV. Sejarah penuh, masa pengambilan sampel yang betul, dan panel yang lebih luas daripada hormon seks sahaja. - [Terapi Peptida](https://iliv.my/rawatan/peptides/): Bagaimana penilaian dijalankan di iLIV untuk isu pemulihan dan prestasi. Halaman ini tidak menyenaraikan sebarang produk atau ubat tertentu. ## Panduan - [Adakah Terapi GLP-1 Selamat](https://iliv.my/panduan/adakah-terapi-glp-1-selamat/): Terapi GLP-1 selamat untuk siapa, kesan sampingan yang biasa, dan siapa yang tidak layak. Penjelasan doktor iLIV Damansara Perdana. - [Apa Itu Functional Medicine](https://iliv.my/panduan/apa-itu-functional-medicine/): Apa itu functional medicine, apa bezanya dengan perubatan konvensional, dan apa hadnya. Penjelasan jujur dari iLIV Damansara Perdana. - [Apa Yang Berlaku pada Minggu Pertama Terapi GLP-1](https://iliv.my/panduan/minggu-pertama-terapi-glp-1/): Minggu pertama terapi GLP-1: apa yang lazim berlaku hari satu hingga tujuh, apa yang patut dicatat, dan tiga kesilapan biasa. - [Apa Yang Menentukan Kos Terapi GLP-1](https://iliv.my/panduan/apa-menentukan-kos-terapi-glp-1/): Empat bahagian yang membentuk kos terapi GLP-1, kenapa ia berubah ikut dos, dan empat soalan untuk bandingkan tawaran dengan betul. - [Asyik Lapar Walaupun Sudah Ambil Ubat: Lima Sebab](https://iliv.my/panduan/masih-lapar-walaupun-ambil-ubat/): Rasa asyik lapar semasa rawatan biasanya bukan masalah ubat. Ini beza antara lapar dan selera, lima sebab yang biasa, dan apa yang boleh diuji sendiri. - [Berat Badan Turun Mendadak Tanpa Sebab: Bila Kena Jumpa Doktor](https://iliv.my/panduan/berat-badan-turun-mendadak/): Berat badan turun mendadak tanpa cuba menurunkannya perlu diperiksa. Sebab yang paling kerap, tanda amaran yang tidak boleh ditunggu, dan ujian yang dibuat. - [Bila Ubat Kurus Bukan Pilihan yang Berbaloi](https://iliv.my/panduan/bila-ubat-bukan-pilihan-berbaloi/): Ada keadaan di mana ubat kurus bukan langkah pertama yang munasabah. Ini bila kami sendiri kata jangan mula, dan apa yang patut diperiksa dahulu. - [Cara Kekalkan Otot Masa Turun Berat](https://iliv.my/panduan/kekalkan-otot-masa-turun-berat/): Kekalkan otot masa turun berat dengan protein, latihan rintangan dan kadar penurunan terkawal. Panduan doktor iLIV Damansara Perdana. - [Cara Kira BMI dan Kenapa Julat di Malaysia Berbeza](https://iliv.my/panduan/cara-kira-bmi/): Cara kira BMI dengan formula penuh dan kenapa julat sihat di Malaysia berakhir pada 22.9, bukan 24.9. Kalkulator percuma iLIV. - [Cara Terapi GLP-1 Berfungsi dalam Badan](https://iliv.my/panduan/cara-terapi-glp-1-berfungsi/): Cara terapi GLP-1 berfungsi: isyarat kenyang di otak, pengosongan perut, dan kawalan gula darah. Penjelasan doktor iLIV Damansara Perdana. - [Cara Turun Berat Badan yang Kekal, Bukan yang Naik Semula](https://iliv.my/panduan/cara-turun-berat-badan/): Cara turun berat badan yang bertahan selepas bulan keempat. Empat perkara yang memberi kesan paling besar, dan kenapa fasa pengekalan tidak boleh dilangkau. - [Guna Ubat untuk Turun Berat Bukan Jalan Mudah](https://iliv.my/panduan/ubat-turun-berat-bukan-jalan-mudah/): Ubat turun berat sering dilabel jalan mudah. Obesiti ialah gangguan hormon, bukan kegagalan disiplin. Penjelasan doktor iLIV Damansara Perdana. - [Habit Makan yang Mengubah Hasil Tanpa Perlu Mengira](https://iliv.my/panduan/habit-makan/): Beberapa habit makan yang kecil boleh mengubah jumlah pengambilan tanpa perlu mengira kalori. Makan perlahan, susunan pinggan, dan cara pilih kudapan. - [Hormon Kortisol: Bila Ia Jadi Masalah dan Bila Ia Tidak](https://iliv.my/panduan/hormon-kortisol/): Hormon kortisol dinilai dari coraknya sepanjang hari, bukan satu bacaan. Simptom, ujian yang berguna, dan kenapa adrenal fatigue perlu dilayan hati-hati. - [Hormon Menopause: Simptom, Ujian dan Pilihan Rawatan](https://iliv.my/panduan/hormon-menopause/): Hormon menopause dan perimenopause: simptom, ujian dan pilihan rawatan. Panduan iLIV Damansara Perdana untuk wanita empat puluhan. - [Kebaikan Vitamin D dan Kenapa Ramai di Malaysia Masih Rendah](https://iliv.my/panduan/kebaikan-vitamin-d/): Kebaikan vitamin D untuk tulang dan otot jelas. Untuk imuniti dan mood, bukti bercampur. Kenapa ramai di Malaysia rendah, dan ujian yang perlu dibuat. - [Kenapa Berat Naik Semula Selepas Berhenti Ubat](https://iliv.my/panduan/berat-naik-semula-selepas-berhenti-ubat/): Berat naik semula selepas berhenti ubat berkait dengan set point metabolik yang belum berubah. Penjelasan doktor iLIV Damansara Perdana. - [Kenapa Berat Tak Turun Selepas Beberapa Bulan Rawatan](https://iliv.my/panduan/berat-berhenti-turun/): Berat tak turun selepas beberapa bulan bukan tanda rawatan gagal. Ini lima sebab paling kerap dan apa yang patut diperiksa sebelum dos ditukar. - [Kenapa Diet Gagal, dan Ia Bukan Sebab Disiplin](https://iliv.my/panduan/kenapa-diet-gagal/): Kenapa diet gagal walaupun diikut betul? Kajian perbandingan menunjukkan kepatuhan lebih menentukan daripada jenis diet. Ini lima sebab yang boleh diramal. - [Kenapa Muka Nampak Kendur Selepas Turun Berat](https://iliv.my/panduan/muka-kendur-selepas-turun-berat/): Muka kendur selepas turun berat berpunca dari kadar penurunan yang terlalu laju dan otot yang hilang. Penjelasan doktor iLIV Damansara Perdana. - [Kenapa Susah Turun Berat: Halangan yang Selalu Terlepas Pandang](https://iliv.my/panduan/halangan-penurunan-berat/): Kalau susah turun berat walaupun sudah berusaha, selalunya ada halangan yang belum diperiksa. Ini enam yang paling kerap kami jumpa dalam konsultasi. - [Kesan Sampingan Terapi GLP-1 dan Mana Satu Perlu Dilaporkan](https://iliv.my/panduan/kesan-sampingan-terapi-glp-1/): Kesan sampingan GLP-1: loya, senak, sembelit, letih. Senarai tanda yang perlu dilaporkan hari itu juga. Penjelasan doktor iLIV. - [Macam Mana Nak Kurus: Empat Perkara yang Diperiksa Dahulu](https://iliv.my/panduan/macam-mana-nak-kurus/): Macam mana nak kurus bila petua biasa tak jalan? Empat perkara yang perlu diukur dahulu: insulin, tiroid, komposisi badan dan tidur. Penjelasan penuh. - [Makan Sedikit Tapi Berat Tak Turun: Empat Penjelasan](https://iliv.my/panduan/makan-terlalu-sedikit/): Makan sedikit tapi berat tak turun berlaku pada ramai orang. Empat penjelasan yang boleh diperiksa, dan kenapa memotong lagi bukan jawapannya. - [Makanan Tinggi Fiber: Berapa Banyak dan Dari Mana](https://iliv.my/panduan/fiber-harian/): Sasaran fiber harian ialah kira-kira 30 gram. Ini senarai makanan tinggi fiber, berapa gram setiap hidangan, dan cara menambah tanpa masalah perut. - [Masalah Usus: Kembung, Cirit-birit dan Sembelit yang Berpanjangan](https://iliv.my/panduan/masalah-usus/): Masalah usus seperti kembung berterusan, cirit-birit dan sembelit boleh disiasat. Panduan iLIV Damansara Perdana, Petaling Jaya. - [Panduan Jantung dan Metabolik](https://iliv.my/panduan/jantung-metabolik/): Jantung metabolik: kenapa panel lipid asas tidak cukup. ApoB, Lp(a) dan keradangan beri gambaran risiko lebih tepat. iLIV Damansara Perdana. - [Panduan Pengurusan Berat Badan](https://iliv.my/panduan/pengurusan-berat-badan/): Pengurusan berat badan bukan soal kemahuan. Ia interaksi hormon, tidur, gula darah dan aktiviti. Panduan lengkap iLIV Damansara Perdana. - [Pemakanan Semasa Terapi GLP-1: Apa yang Perlu Didahulukan](https://iliv.my/panduan/pemakanan-semasa-terapi-glp-1/): Pemakanan semasa terapi GLP-1: bila selera berkurang, setiap suapan perlu membawa lebih. Sasaran protein, fiber dan air, dan tiga kesilapan biasa. - [Protein Tumbuhan atau Protein Haiwan untuk Kesihatan Metabolik](https://iliv.my/panduan/protein-haiwan-atau-tumbuhan/): Adakah protein tumbuhan lebih baik untuk lemak visceral dan gula darah? Apa yang data tunjukkan, dan kenapa nisbah lebih penting daripada penyingkiran. - [Senaman untuk Kurus: Apa yang Betul-betul Memberi Kesan](https://iliv.my/panduan/senaman-untuk-kurus/): Senaman untuk kurus: kenapa latihan rintangan didahulukan, kenapa senaman sahaja tidak banyak menurunkan berat, dan cara tahu ia benar-benar berkesan. - [Siapa Yang Layak untuk Terapi GLP-1](https://iliv.my/panduan/siapa-layak-terapi-glp-1/): Siapa layak terapi GLP-1: kriteria BMI Asia, lilitan pinggang, keadaan berkaitan berat, dan senarai siapa yang tidak sesuai. Penilaian doktor iLIV. - [Sumber Protein Harian untuk Pemakanan di Malaysia](https://iliv.my/panduan/sumber-protein-harian/): Senarai sumber protein biasa di Malaysia dan berapa gram setiap hidangan, berapa yang diperlukan sehari, dan kenapa sarapan biasa selalunya tidak cukup. - [Tanda PCOS (Kini PMOS): Apa yang Perlu Diperiksa dan Kenapa Pemacunya Penting](https://iliv.my/panduan/tanda-pcos/): PMOS, nama baharu bagi PCOS sejak Mei 2026. Simptomnya, kriteria diagnosis, ujian yang perlu, dan kenapa iLIV mencari pemacu dominan selepas diagnosis. - [Terapi GLP-1 atau Pembedahan Bariatrik](https://iliv.my/panduan/terapi-glp-1-atau-pembedahan-bariatrik/): Terapi GLP-1 atau pembedahan bariatrik: beza kebolehbalikan, pemantauan nutrien jangka panjang, dan lima soalan sebelum memilih. - [Terapi GLP-1 dan Kehilangan Otot](https://iliv.my/panduan/terapi-glp-1-dan-kehilangan-otot/): Kenapa otot turun bersama lemak semasa terapi GLP-1, tanda awal yang boleh anda perasan, dan lima perkara yang menghalangnya. - [Terapi GLP-1 untuk PMOS dan Rintangan Insulin](https://iliv.my/panduan/terapi-glp-1-untuk-pmos-dan-rintangan-insulin/): Kenapa insulin memacu simptom PMOS, di mana terapi GLP-1 masuk, dan apa yang perlu disemak sebelum mula. Penilaian doktor iLIV. - [Tidur dan Stres: Kenapa Cukup Jam Tapi Masih Letih](https://iliv.my/panduan/otak-tidur-stres/): Tidur dan stres: kenapa tidur cukup jam tetapi tidak memulihkan. Kortisol, kualiti tidur dan kabur fikiran. iLIV Damansara Perdana. ## Kalkulator dan Alat - [Kalkulator BMI](https://iliv.my/tools/kira-bmi/): Kira BMI anda dengan cut-off Asia yang digunakan di Malaysia: julat sihat berakhir pada 22.9, obes bermula 27.5. Kalkulator percuma iLIV. - [Kalkulator Berat Badan Ideal](https://iliv.my/tools/berat-badan-ideal/): Kira berat badan ideal ikut tinggi menggunakan formula Devine dan julat BMI Asia. Kalkulator percuma iLIV Damansara Perdana. - [Kalkulator Kalori Harian dan TDEE](https://iliv.my/tools/kalori-harian/): Kalkulator kalori harian guna formula Mifflin-St Jeor. Kira BMR dan TDEE ikut tahap aktiviti sebenar. Percuma, iLIV Damansara Perdana. - [Kalkulator Nisbah Pinggang ke Pinggul](https://iliv.my/tools/nisbah-pinggang-pinggul/): Kira nisbah pinggang pinggul untuk menilai lemak viseral dan risiko metabolik. Lebih memberitahu daripada BMI. Percuma, iLIV PJ. - [Semakan Pilihan Rawatan Berat](https://iliv.my/tools/pilihan-rawatan-berat/): Semakan pilihan rawatan berat ikut ambang BMI Asia yang dipakai di Malaysia. Gaya hidup, perubatan, atau pendapat pakar bedah. Bukan penentuan kelayakan. - [Tools](https://iliv.my/tools/): Tools kesihatan iLIV: kalkulator BMI, kalori, nisbah pinggang, dan senarai penuh ujian diagnostik. Cut-off Asia. iLIV Damansara Perdana. ## Doktor - [Doktor Kami](https://iliv.my/doktor/): Doktor berdaftar MMC di iLIV Damansara Perdana. Setiap halaman perubatan disemak dan ditandatangani sebelum ia diterbitkan. - [Dr Munirah Hishamshah](https://iliv.my/doktor/dr-munirah-hishamshah/): Dr Munirah Hishamshah, Pengarah Eksekutif iLIV Damansara Perdana. Perubatan fungsian, kesihatan metabolik dan hormon midlife. - [Dr Shazif Othman](https://iliv.my/doktor/dr-shazif-othman/): Dr Shazif Othman, doktor di iLIV Damansara Perdana. Kesihatan metabolik dan pengurusan berat badan berasaskan penilaian. - [Dr Wani](https://iliv.my/doktor/dr-wani/): Dr Wani, doktor di iLIV Damansara Perdana. Penilaian hormon, perimenopause dan kesihatan wanita berasaskan ujian dan sejarah klinikal. ## Kawasan Dilayan - [Functional Medicine dan Biohacking Berpandu Doktor, Bukit Jelutong](https://iliv.my/lokasi/functional-medicine-bukit-jelutong/): Functional medicine dan biohacking berdekatan Bukit Jelutong. Cawangan iLIV di I-City, Shah Alam. Sauna infrared, cold plunge dan RIPC. - [Functional Medicine dan Biohacking Berpandu Doktor, Klang](https://iliv.my/lokasi/functional-medicine-klang/): Functional medicine dan biohacking berdekatan Klang. Cawangan iLIV di I-City, Shah Alam. Sauna infrared, cold plunge dan RIPC. - [Functional Medicine dan Biohacking Berpandu Doktor, Kota Kemuning](https://iliv.my/lokasi/functional-medicine-kota-kemuning/): Functional medicine dan biohacking berdekatan Kota Kemuning. Cawangan iLIV di I-City, Shah Alam. Sauna infrared, cold plunge dan RIPC. - [Functional Medicine dan Biohacking Berpandu Doktor, Setia Alam](https://iliv.my/lokasi/functional-medicine-setia-alam/): Functional medicine dan biohacking berdekatan Setia Alam. Cawangan iLIV di I-City, Shah Alam. Sauna infrared, cold plunge dan RIPC. - [Functional Medicine dan Biohacking Berpandu Doktor, Shah Alam](https://iliv.my/lokasi/functional-medicine-shah-alam/): Functional medicine dan biohacking berdekatan Shah Alam. Cawangan iLIV di I-City, Shah Alam. Sauna infrared, cold plunge dan RIPC. - [Klinik di Damansara Perdana](https://iliv.my/lokasi/klinik-damansara-perdana/): Klinik Damansara Perdana: iLIV di Block B-G-03A, Neo Damansara, Jalan PJU 8/1, 47820 Petaling Jaya. Functional medicine, ujian darah, konsultasi. - [Pengurusan Berat Berpandu Doktor, Ara Damansara](https://iliv.my/lokasi/klinik-kurus-ara-damansara/): Pengurusan berat berpandu doktor berdekatan Ara Damansara. Cawangan iLIV di Neo Damansara, Damansara Perdana. Konsultasi dan panel metabolik. - [Pengurusan Berat Berpandu Doktor, Bandar Utama](https://iliv.my/lokasi/klinik-kurus-bandar-utama/): Pengurusan berat berpandu doktor berdekatan Bandar Utama. Cawangan iLIV di Neo Damansara, Damansara Perdana. Konsultasi dan panel metabolik. - [Pengurusan Berat Berpandu Doktor, Bukit Jelutong](https://iliv.my/lokasi/pengurusan-berat-bukit-jelutong/): Pengurusan berat berpandu doktor berdekatan Bukit Jelutong. Cawangan iLIV di I-City, Shah Alam. Konsultasi, komposisi badan dan panel metabolik. - [Pengurusan Berat Berpandu Doktor, Damansara Utama](https://iliv.my/lokasi/klinik-kurus-damansara-utama/): Pengurusan berat berpandu doktor berdekatan Damansara Utama. Cawangan iLIV di Neo Damansara, Damansara Perdana. Konsultasi dan panel metabolik. - [Pengurusan Berat Berpandu Doktor, Kepong](https://iliv.my/lokasi/klinik-kurus-kepong/): Pengurusan berat berpandu doktor berdekatan Kepong. Cawangan iLIV di Neo Damansara, Damansara Perdana. Konsultasi dan panel metabolik. - [Pengurusan Berat Berpandu Doktor, Klang](https://iliv.my/lokasi/pengurusan-berat-klang/): Pengurusan berat berpandu doktor berdekatan Klang. Cawangan iLIV di I-City, Shah Alam. Konsultasi, komposisi badan dan panel metabolik. - [Pengurusan Berat Berpandu Doktor, Kota Damansara](https://iliv.my/lokasi/klinik-kurus-kota-damansara/): Pengurusan berat berpandu doktor berdekatan Kota Damansara. Cawangan iLIV di Neo Damansara, Damansara Perdana. Konsultasi dan panel metabolik. - [Pengurusan Berat Berpandu Doktor, Kota Kemuning](https://iliv.my/lokasi/pengurusan-berat-kota-kemuning/): Pengurusan berat berpandu doktor berdekatan Kota Kemuning. Cawangan iLIV di I-City, Shah Alam. Konsultasi, komposisi badan dan panel metabolik. - [Pengurusan Berat Berpandu Doktor, Kuala Lumpur](https://iliv.my/lokasi/klinik-kurus-kuala-lumpur/): Pengurusan berat berpandu doktor berdekatan Kuala Lumpur. Cawangan iLIV di Neo Damansara, Damansara Perdana. Konsultasi dan panel metabolik. - [Pengurusan Berat Berpandu Doktor, Mont Kiara](https://iliv.my/lokasi/klinik-kurus-mont-kiara/): Pengurusan berat berpandu doktor berdekatan Mont Kiara. Cawangan iLIV di Neo Damansara, Damansara Perdana. Konsultasi dan panel metabolik. - [Pengurusan Berat Berpandu Doktor, Mutiara Damansara](https://iliv.my/lokasi/klinik-kurus-mutiara-damansara/): Pengurusan berat berpandu doktor berdekatan Mutiara Damansara. Cawangan iLIV di Neo Damansara, Damansara Perdana. Konsultasi dan panel metabolik. - [Pengurusan Berat Berpandu Doktor, Petaling Jaya](https://iliv.my/lokasi/klinik-kurus-petaling-jaya/): Pengurusan berat berpandu doktor berdekatan Petaling Jaya. Cawangan iLIV di Neo Damansara, Damansara Perdana. Konsultasi dan panel metabolik. - [Pengurusan Berat Berpandu Doktor, Setia Alam](https://iliv.my/lokasi/pengurusan-berat-setia-alam/): Pengurusan berat berpandu doktor berdekatan Setia Alam. Cawangan iLIV di I-City, Shah Alam. Konsultasi, komposisi badan dan panel metabolik. - [Pengurusan Berat Berpandu Doktor, Shah Alam](https://iliv.my/lokasi/pengurusan-berat-shah-alam/): Pengurusan berat berpandu doktor berdekatan Shah Alam. Cawangan iLIV di I-City, Shah Alam. Konsultasi, komposisi badan dan panel metabolik. - [Pengurusan Berat Berpandu Doktor, Sri Damansara](https://iliv.my/lokasi/klinik-kurus-sri-damansara/): Pengurusan berat berpandu doktor berdekatan Sri Damansara. Cawangan iLIV di Neo Damansara, Damansara Perdana. Konsultasi dan panel metabolik. - [Pengurusan Berat Berpandu Doktor, Subang Jaya](https://iliv.my/lokasi/klinik-kurus-subang-jaya/): Pengurusan berat berpandu doktor berdekatan Subang Jaya. Cawangan iLIV di Neo Damansara, Damansara Perdana. Konsultasi dan panel metabolik. - [Pengurusan Berat Berpandu Doktor, TTDI](https://iliv.my/lokasi/klinik-kurus-ttdi/): Pengurusan berat berpandu doktor berdekatan TTDI. Cawangan iLIV di Neo Damansara, Damansara Perdana. Konsultasi dan panel metabolik. - [Pengurusan Berat Berpandu Doktor, Tropicana](https://iliv.my/lokasi/klinik-kurus-tropicana/): Pengurusan berat berpandu doktor berdekatan Tropicana. Cawangan iLIV di Neo Damansara, Damansara Perdana. Konsultasi dan panel metabolik. - [iLIV Lifesciences I-City, Shah Alam](https://iliv.my/lokasi/iliv-lifesciences-i-city-shah-alam/): Cari functional medicine di Shah Alam? iLIV Lifesciences di I-City, Block A City Park. Buka Isnin - Sabtu, 10:00am - 5:00pm. ## Start Here (English) - [iLIV](https://iliv.my/en/): Doctor-led weight loss and metabolic health clinic in Damansara Perdana, PJ. Consultation, body composition and metabolic panels before treatment. - [About iLIV](https://iliv.my/en/about-iliv-clinic/): About iLIV, a functional medicine and metabolic clinic in Damansara Perdana, PJ. Who we are, how we work, and what we will not do. - [Book a Consultation](https://iliv.my/en/book-consultation/): Book a consultation at iLIV Damansara Perdana. Early fasting slots, separate results sessions, and preparation instructions sent in advance. - [Contact Us](https://iliv.my/en/contact-iliv-clinic/): Contact iLIV at Block B-G-03A, Neo Damansara, Jalan PJU 8/1, 47820 Petaling Jaya. WhatsApp, email, address and opening hours. - [Editorial Standards](https://iliv.my/en/editorial-standards/): Editorial standards at iLIV: who reviews medical content, how sources are chosen, and how corrections are made when we get it wrong. - [Frequently Asked](https://iliv.my/en/frequently-asked-questions/): Frequently asked questions about testing, fasting preparation, booking, results and treatment eligibility at iLIV Damansara Perdana. - [Laboratory and Clinical Partners](https://iliv.my/en/lab-partners/): Lab partners at iLIV: who processes your samples, what accreditation we check, and how we choose them. Damansara Perdana, Petaling Jaya. ## Health Goals (English) - [Brain, Sleep & Stress](https://iliv.my/en/brain-nervous-system/): Brain, sleep and stress assessment in PJ: sleep apnoea, thyroid, ferritin and blood sugar swings. Brain and nervous system at iLIV Damansara. - [Doctor-Led GLP-1 and Medical Weight Management](https://iliv.my/en/glp-1-weight-management/): Doctor-led weight loss clinic in PJ and Shah Alam. GLP-1 therapy is assessed after consultation and metabolic testing, not before. - [Energy, Performance & Recovery](https://iliv.my/en/performance-recovery/): Energy, performance and recovery testing: ferritin, thyroid, cortisol and body composition for people who train. iLIV Damansara Perdana, PJ. - [Gut & Digestion](https://iliv.my/en/gut-health/): Gut and digestion assessment in PJ: persistent bloating, alternating stool habits and H. pylori screening. Gut health at iLIV Damansara Perdana. - [Health Goals](https://iliv.my/en/health-goals/): Six health goals at iLIV: metabolic, hormone, gut, performance, heart and brain. Each one starts with a free sign check you can answer today. - [Heart & Circulation](https://iliv.my/en/heart-health/): Heart and circulation assessment beyond a basic lipid panel: ApoB, Lp(a), inflammation and MCG. Heart health at iLIV Damansara Perdana, PJ. - [Hormones & Midlife](https://iliv.my/en/hormone-midlife/): Hormone midlife changes: broken sleep, anxiety, weight gain and brain fog. Assessment and testing at iLIV Damansara Perdana, PJ. - [Weight & Metabolism](https://iliv.my/en/weight-metabolic-health/): Weight and metabolism assessment in Petaling Jaya: fasting insulin, HOMA-IR and body composition. Metabolic health at iLIV Damansara Perdana. ## Tests (English) - [Advanced Lipid Panel and Omega-3](https://iliv.my/en/tests/advanced-lipid-panel/): Advanced lipid panel measures ApoB, Lp(a) and LDL particle count, not just total cholesterol. iLIV Damansara Perdana, PJ. - [Body Composition Test](https://iliv.my/en/tests/body-composition-test/): Body composition test measures fat percentage, skeletal muscle and body water. More accurate than BMI. iLIV Damansara Perdana, PJ. - [Food Allergy and Tolerance Test](https://iliv.my/en/tests/food-allergy-test/): Food allergy test with IgE panel plus structured elimination for intolerance. Two different things, tested differently. iLIV PJ. - [Genetic Testing](https://iliv.my/en/tests/genetic-testing/): Genetic testing reads gene variants linked to nutrient metabolism, inflammation and training response. Cheek swab, no fasting. iLIV PJ. - [Health Screening](https://iliv.my/en/tests/health-screening/): Health screening at iLIV Damansara Perdana. Full blood count, liver, kidney, glucose and lipids. Results in three to five days. - [Heavy Metal and Toxicology Test](https://iliv.my/en/tests/heavy-metal-test/): Heavy metal test measures mercury, lead, arsenic and cadmium exposure. For chronic fatigue and neurological symptoms. iLIV Damansara Perdana. - [Hormone Profile Test](https://iliv.my/en/tests/hormone-profile-test/): Hormone profile test covering thyroid, sex hormones and cortisol. For fatigue, weight change and irregular cycles. iLIV Damansara Perdana. - [MCG Cardiac Screening](https://iliv.my/en/tests/mcg-cardiac-screening/): Cardiac screening with MCG uses no radiation, no contrast and no treadmill. Takes under ten minutes. iLIV Damansara Perdana, PJ. - [Metabolic Assessment](https://iliv.my/en/tests/metabolic-assessment/): Metabolic assessment measures fasting insulin, glucose, HbA1c and lipids. Detects insulin resistance years before diabetes. iLIV PJ. - [Stool Test and H. pylori](https://iliv.my/en/tests/stool-test-h-pylori/): Stool test and H. pylori screening at iLIV Damansara Perdana. For persistent bloating, diarrhoea or upper abdominal pain. Results 5-7 days. ## Treatments (English) - [Exercise Prescription](https://iliv.my/en/treatments/exercise-prescription/): An exercise prescription means a training programme written from your test results and physical condition, not a general plan handed to everyone. - [Gut Reset](https://iliv.my/en/treatments/gut-reset/): Gut Reset is a staged approach to digestive problems, built after symptoms are assessed and, where needed, after gut testing is read with a doctor. - [Hormone Therapy](https://iliv.my/en/treatments/hormone-therapy/): How a hormone assessment runs at iLIV. A full history, correct sample timing, and a panel wider than sex hormones alone. - [Maintaining Weight Loss](https://iliv.my/en/treatments/maintaining-weight-loss/): Maintaining weight loss is a separate phase with different requirements from the loss phase. Most regain happens within the first two years. - [Managing a Plateau](https://iliv.my/en/treatments/managing-a-plateau/): Managing a plateau starts by confirming weight really has stopped moving for four to six weeks, then looking for a cause that can be measured. - [Nutraceutical Support](https://iliv.my/en/treatments/nutraceutical-support/): Nutraceutical support at iLIV means supplements recommended for a specific reason, with a stated dose and a set duration agreed in advance. - [Nutrition Plan](https://iliv.my/en/treatments/nutrition-plan/): An iLIV nutrition plan is written for one person, not handed over as the same menu list for everyone. It is built from your results and your routine. - [Peptide Therapy](https://iliv.my/en/treatments/peptide-therapy/): How an assessment runs at iLIV for recovery and performance problems. This page does not list any specific product or medicine. - [Physician-Led Biohacking and Recovery Therapy](https://iliv.my/en/treatments/biohacking-recovery-therapy/): Recovery therapy at iLIV means measured interventions rather than a list of gadgets. What is offered depends on what your own results show. - [Weight Treatment Stages](https://iliv.my/en/treatments/weight-management/): Weight management at iLIV starts with a consultation and measurements, not with a package. The doctor reviews your history before anything is suggested. ## Guides (English) - [Cortisol: When It Becomes a Problem and When It Does Not](https://iliv.my/en/guides/cortisol-symptoms/): Cortisol is judged by its pattern across the day, not a single reading. Symptoms, the tests that help, and why adrenal fatigue needs care. - [Daily Protein Sources for a Malaysian Diet](https://iliv.my/en/guides/daily-protein-sources/): Common protein sources in Malaysia and how many grams each serving gives, how much you need a day, and why a typical local breakfast usually falls short. - [Eating Habits That Change the Result Without Counting](https://iliv.my/en/guides/eating-habits-that-change-results/): A few small eating habits can change total intake without counting calories. Eating slowly, the order on the plate, and how to choose snacks. - [Eating Little but Not Losing Weight: Four Explanations](https://iliv.my/en/guides/eating-little-but-not-losing-weight/): Eating little without losing weight happens to plenty of people. Four explanations that can be checked, and why cutting further is not the answer. - [Exercise for Weight Loss: What Actually Makes a Difference](https://iliv.my/en/guides/exercise-for-weight-loss/): Exercise for weight loss: why resistance training comes first, why exercise alone shifts little weight, and how to tell it is actually working. - [GLP-1 Side Effects and Which Ones to Report](https://iliv.my/en/guides/glp-1-side-effects/): GLP-1 side effects: nausea, indigestion, constipation, tiredness. The short list that needs reporting the same day. Explained by a doctor at iLIV. - [GLP-1 Therapy and Muscle Loss](https://iliv.my/en/guides/glp-1-and-muscle-loss/): Why muscle goes down with fat on GLP-1 therapy, the early signs you can notice yourself, and five things that prevent it. - [GLP-1 Therapy for PMOS and Insulin Resistance](https://iliv.my/en/guides/glp-1-for-pcos-and-insulin-resistance/): GLP-1 for PCOS and insulin resistance: why insulin drives PMOS symptoms, where the therapy fits, and what needs checking before starting. - [GLP-1 Therapy or Bariatric Surgery](https://iliv.my/en/guides/glp-1-or-bariatric-surgery/): GLP-1 or bariatric surgery: reversibility, lifelong nutrient monitoring, and five questions to ask before choosing. - [Guide to Heart and Metabolic Risk](https://iliv.my/en/guides/heart-metabolic-risk/): Heart metabolic risk depends on particle count and inflammation, not just cholesterol totals. Guide from iLIV Damansara Perdana, PJ. - [Gut Problems: Persistent Bloating, Diarrhoea and Constipation](https://iliv.my/en/guides/gut-problems/): Gut problems such as persistent bloating, diarrhoea and constipation can be investigated properly. Guide from iLIV Damansara Perdana. - [High Fibre Foods: How Much and Where From](https://iliv.my/en/guides/high-fibre-foods/): The daily fibre target is around thirty grams. A list of high fibre foods, grams per serving, and how to add it without upsetting your stomach. - [How GLP-1 Therapy Works in the Body](https://iliv.my/en/guides/how-glp-1-therapy-works/): How GLP-1 works: fullness signals in the brain, stomach emptying, and blood sugar control. A doctor at iLIV Damansara Perdana explains. - [How to Calculate BMI and Why Malaysian Ranges Differ](https://iliv.my/en/guides/how-to-calculate-bmi/): How to calculate BMI with the full formula, plus why the healthy range in Malaysia ends at 22.9 rather than 24.9. Includes the healthy weight band at every common height. - [How to Lose Weight and Keep It Off, Not Put It Back](https://iliv.my/en/guides/how-to-lose-weight-and-keep-it-off/): How to lose weight and keep it off past month four. The four things that make the biggest difference, and why the maintenance phase cannot be skipped. - [How to Lose Weight: Four Things Worth Checking First](https://iliv.my/en/guides/how-to-lose-weight/): How to lose weight when the usual advice stops working. The four things worth measuring first: insulin, thyroid, body composition and sleep. - [Is GLP-1 Therapy Safe](https://iliv.my/en/guides/glp-1-safety/): GLP-1 safety depends on screening, dosing and supervision. A doctor at iLIV Damansara Perdana explains who it suits and who it does not. - [Keeping Muscle While Losing Weight](https://iliv.my/en/guides/keeping-muscle-during-weight-loss/): Keeping muscle during weight loss needs protein, resistance training and a controlled rate of loss. Guidance from iLIV Damansara Perdana. - [Menopause Hormones: Symptoms, Tests and Treatment Options](https://iliv.my/en/guides/menopause-hormones/): Menopause hormones and perimenopause: symptoms, what to test, and treatment options. Guide from iLIV Damansara Perdana, PJ. - [Nutrition on GLP-1 Therapy: What to Prioritise](https://iliv.my/en/guides/nutrition-on-glp-1-therapy/): Nutrition on GLP-1 therapy: when appetite drops, every mouthful has to carry more. Protein, fibre and water targets, and three common mistakes. - [PCOS Symptoms (Now PMOS): What to Check and Why the Driver Matters](https://iliv.my/en/guides/pcos-symptoms/): PMOS symptoms, the diagnostic criteria, the tests that matter, and why iLIV looks for the dominant driver after diagnosis. PMOS was renamed from PCOS in May 2026. - [Plant Protein or Animal Protein for Metabolic Health](https://iliv.my/en/guides/plant-or-animal-protein/): Plant or animal protein for visceral fat and blood sugar. What the data shows, and why the ratio matters more than cutting anything out. - [Sleep and Stress: Why Eight Hours Still Leaves You Tired](https://iliv.my/en/guides/sleep-and-stress/): Sleep and stress: why sleeping enough hours still leaves you tired. Cortisol, sleep quality and brain fog. iLIV Damansara Perdana, PJ. - [Still Hungry on Treatment: Five Reasons](https://iliv.my/en/guides/still-hungry-on-treatment/): Constant hunger during treatment is usually not a medication problem. The difference between hunger and appetite, five common causes, and what to test yourself. - [Unexplained Weight Loss: When to See a Doctor](https://iliv.my/en/guides/unexplained-weight-loss/): Weight falling without trying needs investigating. The most common causes, the warning signs that should not wait, and the tests usually done. - [Using Medication to Lose Weight Is Not Cheating](https://iliv.my/en/guides/weight-loss-medication-not-cheating/): Weight loss medication corrects a hormonal signal, so the cheating label does not hold. A doctor at iLIV Damansara Perdana explains why. - [Vitamin D Benefits, and Why So Many in Malaysia Are Still Low](https://iliv.my/en/guides/vitamin-d-benefits/): Vitamin D benefits for bone and muscle are clear. For immunity and mood the evidence is mixed. Why so many in Malaysia are low, and the test to ask for. - [Weight Management Guide](https://iliv.my/en/guides/weight-management/): Weight management explained: hormones, sleep, blood sugar and activity, and what each one can be measured with at iLIV in PJ. - [What Determines the Cost of GLP-1 Therapy](https://iliv.my/en/guides/glp-1-cost-factors/): The four parts that make up GLP-1 therapy cost in Malaysia, why it changes with dose, and four questions to compare providers properly. - [What Happens in the First Week of GLP-1 Therapy](https://iliv.my/en/guides/first-week-on-glp-1-therapy/): The first week on GLP-1 therapy: what commonly happens days one to seven, what to record, and three common mistakes. - [What Is Functional Medicine](https://iliv.my/en/guides/what-is-functional-medicine/): What is functional medicine, how it differs from conventional medicine, and where its limits are. An honest explanation from iLIV PJ. - [When Weight Loss Medication Is Not Worth It](https://iliv.my/en/guides/is-weight-loss-medication-worth-it/): There are situations where weight loss medication is not a reasonable first step. When we say do not start, and what should be checked beforehand. - [Who Is Eligible for GLP-1 Therapy](https://iliv.my/en/guides/glp-1-eligibility/): GLP-1 eligibility: Asian BMI cut-offs, waist circumference, weight-related conditions, and who it is not suitable for. Assessed by a doctor at iLIV. - [Why Diets Fail, and It Is Not Discipline](https://iliv.my/en/guides/why-diets-fail/): Why do diets fail even when followed properly? Comparison studies show adherence decides more than diet type. Five reasons that can be predicted. - [Why Losing Weight Is Hard: The Barriers That Get Overlooked](https://iliv.my/en/guides/overlooked-weight-loss-barriers/): If losing weight is hard despite real effort, there are usually weight loss barriers that were never checked. These are the six we see most in consultation. - [Why Weight Comes Back After Stopping Treatment](https://iliv.my/en/guides/weight-regain-after-stopping-treatment/): Weight regain after stopping treatment traces back to a metabolic set point that has not moved yet. A doctor at iLIV Damansara Perdana explains. - [Why Weight Stops Dropping After a Few Months of Treatment](https://iliv.my/en/guides/weight-stopped-dropping/): Weight stopped dropping after a few months is not a sign treatment failed. The five most common reasons, and what to check before the dose gets changed. - [Why the Face Looks Hollow After Fast Weight Loss](https://iliv.my/en/guides/facial-changes-after-weight-loss/): Facial changes after weight loss come from losing weight too fast and losing muscle. A doctor at iLIV Damansara Perdana explains the fix. ## Calculators and Tools (English) - [BMI Calculator](https://iliv.my/en/tools/bmi-calculator/): BMI calculator using the Asian cut-offs applied in Malaysia: healthy range ends at 22.9 and obesity starts at 27.5. Free, no sign-up. - [Daily Calorie and TDEE Calculator](https://iliv.my/en/tools/daily-calories/): Daily calories calculator using the Mifflin-St Jeor equation. Work out BMR and TDEE from real activity level. Free, iLIV Damansara Perdana. - [Ideal Weight Calculator](https://iliv.my/en/tools/ideal-weight/): Ideal weight calculator using the Devine formula and Asian BMI ranges. Returns a range rather than a single number. Free, iLIV PJ. - [Tools](https://iliv.my/en/tools/): Health tools at iLIV: BMI, calorie and waist ratio calculators plus the full diagnostic test list. Asian cut-offs. iLIV Damansara Perdana. - [Waist to Hip Ratio Calculator](https://iliv.my/en/tools/waist-hip-ratio/): Waist hip ratio calculator for visceral fat and metabolic risk. Often more informative than BMI. Free, iLIV Damansara Perdana. - [Weight Treatment Options Check](https://iliv.my/en/tools/weight-treatment-options/): Check your weight treatment options against the Asian BMI cut-offs used in Malaysia: lifestyle, medical management or a surgical opinion. ## Doctors (English) - [Dr Munirah Hishamshah](https://iliv.my/en/doctors/munirah-hishamshah/): Dr Munirah Hishamshah is Executive Director at iLIV Damansara Perdana. Metabolic health, midlife hormones and assessment-led weight management. - [Dr Shazif Othman](https://iliv.my/en/doctors/shazif-othman/): Dr Shazif Othman is a doctor at iLIV Damansara Perdana, focused on metabolic health and assessment-led weight management in Petaling Jaya. - [Dr Wani](https://iliv.my/en/doctors/wani/): Dr Wani is a doctor at iLIV Damansara Perdana, focused on hormone assessment, perimenopause and women health in Petaling Jaya. - [Our Doctors](https://iliv.my/en/doctors/): Our doctors at iLIV Damansara Perdana are registered with the Malaysian Medical Council. Every medical page is reviewed before publication. ## Areas Served (English) - [Damansara Perdana](https://iliv.my/en/locations/clinic-damansara-perdana/): Clinic in Damansara Perdana: iLIV at Block B-G-03A, Neo Damansara, Jalan PJU 8/1, 47820 Petaling Jaya. Functional medicine and blood testing. - [Doctor-Led Weight Loss Near Bukit Jelutong](https://iliv.my/en/locations/weight-loss-near-bukit-jelutong/): Doctor-led weight loss near Bukit Jelutong. The iLIV branch at I-City, Shah Alam. Consultation, body composition and metabolic panels. - [Doctor-Led Weight Loss Near Klang](https://iliv.my/en/locations/weight-loss-near-klang/): Doctor-led weight loss near Klang. The iLIV branch at I-City, Shah Alam. Consultation, body composition and metabolic panels. - [Doctor-Led Weight Loss Near Kota Kemuning](https://iliv.my/en/locations/weight-loss-near-kota-kemuning/): Doctor-led weight loss near Kota Kemuning. The iLIV branch at I-City, Shah Alam. Consultation, body composition and metabolic panels. - [Doctor-Led Weight Loss Near Setia Alam](https://iliv.my/en/locations/weight-loss-near-setia-alam/): Doctor-led weight loss near Setia Alam. The iLIV branch at I-City, Shah Alam. Consultation, body composition and metabolic panels. - [Doctor-Led Weight Loss Near Shah Alam](https://iliv.my/en/locations/weight-loss-near-shah-alam/): Doctor-led weight loss near Shah Alam. The iLIV branch at I-City, Shah Alam. Consultation, body composition and metabolic panels. - [Functional Medicine and Biohacking Near Bukit Jelutong](https://iliv.my/en/locations/functional-medicine-near-bukit-jelutong/): Functional medicine near Bukit Jelutong, plus physician-led biohacking. The iLIV branch at I-City, Shah Alam. Infrared sauna, cold plunge and RIPC. - [Functional Medicine and Biohacking Near Klang](https://iliv.my/en/locations/functional-medicine-near-klang/): Functional medicine near Klang, plus physician-led biohacking. The iLIV branch at I-City, Shah Alam. Infrared sauna, cold plunge and RIPC. - [Functional Medicine and Biohacking Near Kota Kemuning](https://iliv.my/en/locations/functional-medicine-near-kota-kemuning/): Functional medicine near Kota Kemuning, plus physician-led biohacking. The iLIV branch at I-City, Shah Alam. Infrared sauna, cold plunge and RIPC. - [Functional Medicine and Biohacking Near Setia Alam](https://iliv.my/en/locations/functional-medicine-near-setia-alam/): Functional medicine near Setia Alam, plus physician-led biohacking. The iLIV branch at I-City, Shah Alam. Infrared sauna, cold plunge and RIPC. - [Functional Medicine and Biohacking Near Shah Alam](https://iliv.my/en/locations/functional-medicine-near-shah-alam/): Functional medicine near Shah Alam, plus physician-led biohacking. The iLIV branch at I-City, Shah Alam. Infrared sauna, cold plunge and RIPC. - [Weight Loss Clinic Near Ara Damansara](https://iliv.my/en/locations/weight-loss-clinic-ara-damansara/): Doctor-led weight loss clinic near Ara Damansara. The iLIV branch at Neo Damansara, Damansara Perdana. Consultation and metabolic panels. - [Weight Loss Clinic Near Bandar Utama](https://iliv.my/en/locations/weight-loss-clinic-bandar-utama/): Doctor-led weight loss clinic near Bandar Utama. The iLIV branch at Neo Damansara, Damansara Perdana. Consultation and metabolic panels. - [Weight Loss Clinic Near Damansara Utama](https://iliv.my/en/locations/weight-loss-clinic-damansara-utama/): Doctor-led weight loss clinic near Damansara Utama. The iLIV branch at Neo Damansara, Damansara Perdana. Consultation and metabolic panels. - [Weight Loss Clinic Near Kepong](https://iliv.my/en/locations/weight-loss-clinic-kepong/): Doctor-led weight loss clinic near Kepong. The iLIV branch at Neo Damansara, Damansara Perdana. Consultation and metabolic panels. - [Weight Loss Clinic Near Kota Damansara](https://iliv.my/en/locations/weight-loss-clinic-kota-damansara/): Doctor-led weight loss clinic near Kota Damansara. The iLIV branch at Neo Damansara, Damansara Perdana. Consultation and metabolic panels. - [Weight Loss Clinic Near Kuala Lumpur](https://iliv.my/en/locations/weight-loss-clinic-kuala-lumpur/): Doctor-led weight loss clinic near Kuala Lumpur. The iLIV branch at Neo Damansara, Damansara Perdana. Consultation and metabolic panels. - [Weight Loss Clinic Near Mont Kiara](https://iliv.my/en/locations/weight-loss-clinic-mont-kiara/): Doctor-led weight loss clinic near Mont Kiara. The iLIV branch at Neo Damansara, Damansara Perdana. Consultation and metabolic panels. - [Weight Loss Clinic Near Mutiara Damansara](https://iliv.my/en/locations/weight-loss-clinic-mutiara-damansara/): Doctor-led weight loss clinic near Mutiara Damansara. The iLIV branch at Neo Damansara, Damansara Perdana. Consultation and metabolic panels. - [Weight Loss Clinic Near Petaling Jaya](https://iliv.my/en/locations/weight-loss-clinic-petaling-jaya/): Doctor-led weight loss clinic near Petaling Jaya. The iLIV branch at Neo Damansara, Damansara Perdana. Consultation and metabolic panels. - [Weight Loss Clinic Near Sri Damansara](https://iliv.my/en/locations/weight-loss-clinic-sri-damansara/): Doctor-led weight loss clinic near Sri Damansara. The iLIV branch at Neo Damansara, Damansara Perdana. Consultation and metabolic panels. - [Weight Loss Clinic Near Subang Jaya](https://iliv.my/en/locations/weight-loss-clinic-subang-jaya/): Doctor-led weight loss clinic near Subang Jaya. The iLIV branch at Neo Damansara, Damansara Perdana. Consultation and metabolic panels. - [Weight Loss Clinic Near TTDI](https://iliv.my/en/locations/weight-loss-clinic-ttdi/): Doctor-led weight loss clinic near TTDI. The iLIV branch at Neo Damansara, Damansara Perdana. Consultation and metabolic panels. - [Weight Loss Clinic Near Tropicana](https://iliv.my/en/locations/weight-loss-clinic-tropicana/): Doctor-led weight loss clinic near Tropicana. The iLIV branch at Neo Damansara, Damansara Perdana. Consultation and metabolic panels. - [iLIV Lifesciences I-City, Shah Alam](https://iliv.my/en/locations/iliv-lifesciences-i-city/): Our Shah Alam branch is iLIV Lifesciences at I-City, Block A, City Park. Open Monday - Saturday, 10:00am - 5:00pm. Consultations and blood panels.